Is Aloha Caramel Sea Salt Plant-Based Protein Bar Keto?
Aloha Caramel Sea Salt Plant-Based Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Aloha Caramel Sea Salt Plant-Based Protein Bar should be avoided on keto because it is very high in net carbs (16.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Aloha Caramel Sea Salt Plant-Based Protein Bar contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tapioca Fiber*, Protein Blend* (Brown Rice Protein*, Pumpkin Seed Protein*), Almond Butter*, Sunflower Butter*, Brown Rice Crisps* (Brown Rice*, Brown Rice Syrup*, Salt), Roasted Sunflower Seeds*, Vegetable Glycerin*, Natural Flavor, Caramel*, Sea Salt, Sunflower Lecithin*