Is Aloha Organic Chocolate Protein Powder Keto?
Aloha Organic Chocolate Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Aloha Organic Chocolate Protein Powder should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Hemp Seed Protein, Organic Fair-Trade, Cacao, Organic Coconut Water, Organic Coconut Sugar, Organic Vanilla Bean, Organic Madagascar Cinnamon, Organic Sunflower Lecithin, Xanthan Gum, Himalayan Pink Salt, Monk Fruit Extract .