Is Almond Dream Vanilla Non-Dairy Yogurt Keto?
Almond Dream Vanilla Non-Dairy Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
Too Much Carbs!
Almond Dream Vanilla Non-Dairy Yogurt should be avoided on keto because it is very high in net carbs (14.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Almond Dream Vanilla Non-Dairy Yogurt contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Base (Water, Almonds), Evaporated Cane Syrup, Vanilla Bean Base (Water, Evaporated Cane Sugar, Natural Vanilla Flavor, Vanilla Beans, Annatto Color), Stabilizer Blend (Tapioca Maltodextrin, Corn Starch, Carob Bean Gum, Pectin), Tapioca Fiber, Tricalcium Phosphate, Natural Vanilla Flavor, Cultures*, Antimicrobial (From Culture).