Is Almond Dream Chocolate Non-Dairy Frozen Dessert Keto?
Almond Dream Chocolate Non-Dairy Frozen Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, carrageenan, and concentrated syrup.
Too Much Carbs!
Almond Dream Chocolate Non-Dairy Frozen Dessert should be avoided on keto because it is very high in net carbs (24.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Almond Dream Chocolate Non-Dairy Frozen Dessert contains high-glycemic sweeteners like maltodextrin and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Evaporated Cane Syrup, Almonds, Expeller Pressed Oil (Sunflower And/Or Safflower), Tapioca Maltodextrin, Cocoa Processed With Alkali, Potato Starch, Guar Gum, Carob Bean Gum, Carrageenan, Sunflower Lecithin, Natural Flavors, Sea Salt.