Is Almond Dream Plain Non-Dairy Yogurt Keto?
Almond Dream Plain Non-Dairy Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Almond Dream Plain Non-Dairy Yogurt should be avoided on keto because it is very high in net carbs (13.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Almond Dream Plain Non-Dairy Yogurt contains high-glycemic sweeteners like maltodextrin, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Base (Water, Almonds), Stabilizer Blend (Tapioca Maltodextrin, Con Starch, Carob Bean Gum, Pectin), Evaporated Cane Syrup, Tapioca Fiber, Tricalcium Phosphate, Natural Flavors, Cultures*, Antimicrobial (From Culture).