Avoid or Minimize
No Sugar Company Dark Chocolate Mint Keto Cup

No Sugar Company Dark Chocolate Mint Keto Cup

per 1 piece (17 g):
1g
net carbs
7g
fats
2g
protein
80
calories

Is No Sugar Company Dark Chocolate Mint Keto Cup Keto?

No Sugar Company Dark Chocolate Mint Keto Cup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and palm oil.

High in Net Carbs

No Sugar Company Dark Chocolate Mint Keto Cup is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

No Sugar Company Dark Chocolate Mint Keto Cup contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Sugar Company Dark Chocolate Mint Keto Cup
1 g
net carbs
8 g
carbs
7 g
fiber
7 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Chocolate Liquor, Fats Blend (Coconut Oil, Palm Kernel Oil, Cocoa Butter, Milkfat, Palm Oil, Sunflower Lecithin), Erythritol, Inulin, Sodium Caseinate, Vanilla Powder, Stevia Leaf Extract, Natural Flavor, Salt, Peppermint Oil.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltitol, Soybean Oil, Sorbitol, and 2 others
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days