Not Keto!
ChocZero Milk Chocolate Peanut Butter Cups

ChocZero Milk Chocolate Peanut Butter Cups

per 2 pcs (30 g):
3g
net carbs
11g
fats
2g
protein
140
calories

Is ChocZero Milk Chocolate Peanut Butter Cups Keto?

ChocZero Milk Chocolate Peanut Butter Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

ChocZero Milk Chocolate Peanut Butter Cups should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter cups that are low in net carbs.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

ChocZero Milk Chocolate Peanut Butter Cups
3 g
net carbs
16 g
carbs
13 g
fiber / sugar alcohol
11 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Milk Chocolate Confection (Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder), Non-Gmo Resistant Dextrin, Roasted Peanuts, Cocoa Butter, Palm Oil, Peanut Flour, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Natural Caramel Flavor, Tea Polyphenols.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Cups for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil