Which Products By Arnold Are Keto?

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  • We've rated 45 products by Arnold based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 57 g:
4g
net carbs
3g
fats
12g
protein
100
calories
7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
2
Not Keto!
per 28 g:
3g
net carbs
2g
fats
6g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
3
Not Keto!
per 28 g:
3g
net carbs
2g
fats
4g
protein
60
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Modified Starch
4
Not Keto!
per 57 g:
23g
net carbs
2.5g
fats
7g
protein
150
calories
40.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 57 g:
24g
net carbs
1.5g
fats
6g
protein
140
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 43 g:
6g
net carbs
2.5g
fats
9g
protein
80
calories
13.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Modified Starch
7
Not Keto!
per 43 g:
6g
net carbs
2.5g
fats
9g
protein
80
calories
13.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Modified Starch
8
Not Keto!
per 43 g:
16g
net carbs
3g
fats
5g
protein
110
calories
37.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
9
Not Keto!
per 27 g:
10g
net carbs
1.5g
fats
4g
protein
80
calories
37
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Molasses
10
Not Keto!
per 48 g:
18g
net carbs
3g
fats
6g
protein
140
calories
37.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Molasses
11
Not Keto!
per 57 g:
24g
net carbs
1.5g
fats
6g
protein
150
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
12
Not Keto!
per 57 g:
25g
net carbs
1.5g
fats
6g
protein
150
calories
43.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour