Is ZonePerfect Zesty Lemon Mug Cake Mix Keto?
ZonePerfect Zesty Lemon Mug Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
ZonePerfect Zesty Lemon Mug Cake Mix should be avoided on keto because it is very high in net carbs (15.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cake mix brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey Protein Concentrate, Creamer (High Oleic Sunflower Oil, Inulin, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Mixed Tocopherols [For Freshness]), Erythritol, Almond Flour, Whey Protein Isolate (Whey Protein Isolate, Sunflower Lecithin), Natural Flavors, Inulin, Pasteurized Whole Egg Solids, Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin, Silicon Dioxide), Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum). Less Than 2% Of: Sodium Bicarbonate, Citric Acid, Sea Salt, Turmeric Color Powder (Maltodextrin, Polysorbate 80, Tumeric Extract, Citric Acid, Alpha-Tocopherol [For Freshness]), And Stevia Leaf Extract.