Is ZonePerfect Blueberry Maple Waffle Macros Bar Keto?
ZonePerfect Blueberry Maple Waffle Macros Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
ZonePerfect Blueberry Maple Waffle Macros Bar should be avoided on keto because it is very high in net carbs (28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
ZonePerfect Blueberry Maple Waffle Macros Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
ZonePerfect Blueberry Maple Waffle Macros Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
ZonePerfect Blueberry Maple Waffle Macros Bar contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating (Lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder [Cultured Nonfat Milk], Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder [Modified Corn Starch, Lactic Acid], Monoglycerides, Acesulfame Potassium, Vanilla Extract), Crisp Soy Nuggets (Soy Protein Isolate, Rice Flour, Malt Extract, Salt), Soy Protein Isolate, Glycerin, Caramel (Maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [Cream, Salt], Salt, Sodium Phosphate, Carrageenan, Natural & Artificial Flavors, Soy Lecithin), Maltitol Syrup, Pasteurized Whole Egg Powder, Butter (Cream, Salt), Reduced Sugar Neutral Binder (Glucose Syrup, Chicory [Root Fiber], Sugar, Coconut Oil, Water, Glucerin, Bamboo Fiber, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gum Arabic, Corn Syrup, Natural Flavors, High Oleic Safflower Oil. Less Than 2% Of The Following: Blueberries, Waffle Cone Pieces (Unbleached Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Salt, Xanthan Gum, And Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).