Is ZonePerfect Cinnamon Toast Cereal Macros Bar Keto?
ZonePerfect Cinnamon Toast Cereal Macros Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
ZonePerfect Cinnamon Toast Cereal Macros Bar should be avoided on keto because it is very high in net carbs (28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ZonePerfect Cinnamon Toast Cereal Macros Bar contains high-glycemic sweeteners like sugar, fructose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
ZonePerfect Cinnamon Toast Cereal Macros Bar contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating (Milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder [Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Sugar, Soy Lecithin, Natural Flavor), Allulose, Soy Protein Isolate, Glycerin, Reduced Sugar Neutral Binder (Glucose Syrup, Chicory Root Fiber, Sugar, Coconut Oil, Water, Glycerin, Bamboo Fiber, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Cinnamon Drops (Inulin, Palm Kernel Oil, Palm Oil, Milk Protein Isolate, Dry Cream [Dry Cream, Natural Flavors], Sunflower Lecithin, Natural Flavor, Salt, Stevia Leaf Extract, Cinnamon), Gum Arabic, Oligofructose, Pasteurized Whole Egg Powder, Cinnamon Bits (Erythritol, Cinnamon, Wheat Flour, Canola Oil, Natural Flavors), Butter (Cream, Salt), Wheat Starch. Less Than 2% Of: Natural Flavors, High Oleic Safflower Oil, Gingersnap Cookie Crumble (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Molasses, Spices, Salt, Palm Kernel Oil, Sodium Bicarbonate), Cinnamon, Salt, And Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).