Is XLNT Chili Con Carne Keto?
XLNT Chili Con Carne is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like enriched flour and modified starch.
High in Net Carbs
XLNT Chili Con Carne should be avoided on keto because it is high in net carbs (8.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Harmful Food Additives
XLNT Chili Con Carne contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef, Water, Chili Pepper, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Modified Food Starch, Contains 2% Or Less Of: Rolled Oats, Salt, Monosodium Glutamate, Dehydrated Onions, Spices, Garlic Powder, Soy Lecithin