Is WonderSlim Chocolate Chip Protein Cookie Keto?
WonderSlim Chocolate Chip Protein Cookie is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
WonderSlim Chocolate Chip Protein Cookie is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Almond Butter (Almonds), Allulose, Milk Protein Hydrolysate, Chocolate Chips (Cocoa Beans, Allulose), Almond Flour, Soluble Tapioca Fiber, Coconut Flour, Medium Chain Triglyceride Powder (Medium Chain Triglyceride Oil, Sodium Casemate) Hydrolyzed Beef Collagen, Coconut Oil, Whole Egg Powder, Glycerin, Water, Mushroom Fiber, Natural Flavor, Baking Soda, Xanthan Gum, Sea Salt, Monk Fruit Extract.