Is White Castle Vegan Black Bean Sliders Keto?
White Castle Vegan Black Bean Sliders is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and high fructose corn syrup.
Too Much Carbs!
White Castle Vegan Black Bean Sliders should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
White Castle Vegan Black Bean Sliders contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Black Bean Patty: Hydrated Textured Soy Protein Concentrate (Water, Soy Protein Concentrate, Malt, Extract [Barley]), Cooked Black Beans (Black Beans, Water, Cooked Brown Rice (Brown Rice, Water), Onions, Expeller Pressed Canola Oil, Corn, Wheat Gluten, Red Peppers, Arrowroot Powder, Jalapeno Pepper, Chili Powder, Vegan Natural Beef Flavor (Yeast Extract, Maltodextrin, Salt, Natural Flavoring), Flaxseed Meal, Garlic, Salt, Cilantro, Black Pepper.Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil.Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono- And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (Csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (Vitamin C).