Not Keto!
White Castle Chicken Breast Sliders

White Castle Chicken Breast Sliders

per 2 sandwiches (148 g):
42g
net carbs
9g
fats
19g
protein
330
calories

Is White Castle Chicken Breast Sliders Keto?

White Castle Chicken Breast Sliders is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.

Too Much Carbs!

White Castle Chicken Breast Sliders should be avoided on keto because it is very high in net carbs (28.38g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.

Contains High-Glycemic Sweeteners

White Castle Chicken Breast Sliders contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

White Castle Chicken Breast Sliders contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

White Castle Chicken Breast Sliders contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

White Castle Chicken Breast Sliders
42 g
net carbs
44 g
carbs
2 g
fiber / sugar alcohol
9 g
fats
19 g
protein
330
calories

Ingredients Checker

Ingredients

Fully Cooked Chicken Breast Fillet Fritters, With Rib Meat, : Boneless, Skinless Chicken Breast Fillets, With Rib Meat, Water, Seasoning ( Modified Food Starch , Sodium Phosphates , Carrageenan , Sodium Citrate , Citric Acid ) Salt, Battered, Breaded And Predusted With : Enriched Bleached Wheat Flour ( Enriched , With Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil ( As A Processing Aid ), Leavening ( Sodium Bicarbonate , Sodium Aluminum Phosphate ), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives Of : Paprika, Sugar, Yeast, Spice Extractives, Breading, Set In : Vegetable Oil . Bun, : Enriched Bleached Flour ( Wheat Flour , Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Water, Corn Syrup, Soybean Oil, Contains 2% Or Less Of : Yeast, Salt, Hydrogenated Cottonseed Oil, Corn Starch, Oat Fiber, Wheat Gluten, Corn Syrup Solids, Calcium Stearoyl Lactylate, Monoglycerides, Diacetyl Tartaric Acid Esters, Of : Mono Diglycerides, Guar Gum, Sodium Alginate, Partially Hydrogenated Soybean, And/Or Cottonseed Oil, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Silicone Dioxide, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L-Cysteine Hydrochloride, Enzymes .

Alternative Frozen Snacks & Appetizers for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
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Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
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Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Grapeseed Oil