Is Whisps Tangy Ranch Cheese Crisps Keto?
Whisps Tangy Ranch Cheese Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
High in Net Carbs
Whisps Tangy Ranch Cheese Crisps should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Whisps Tangy Ranch Cheese Crisps contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cheddar Cheese (Pasteurized Cow’S Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Maltodextrin, Buttermilk, Dextrose, Garlic*, Yeast Extract, Onion*, Tomato*, Salt, Citric Acid, Sugar, Spice, Lactic Acid, Paprika, Malic Acid, Natural Flavor, Vinegar., * Powder