Is Western Bagel Perfect 10 Healthy Grain Bagels Keto?
Western Bagel Perfect 10 Healthy Grain Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Western Bagel Perfect 10 Healthy Grain Bagels should be avoided on keto because it is very high in net carbs (14.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Wheat Gluten, Pea Protein, Whole Wheat Flour, Corn Starch, Oat Fiber, Inulin, Erythritol, Grain & Seed Blend (Oats, Brown Flax, Golden Flax, Sunflower Seeds, Wheat), Contains 2% Or Less Of: Distilled Vinegar, Yeast, Cultured Dextrose, Salt, Calcium Propionate, Wheat Flour, Calcium Sulfate, Sorbic Acid, Natural Flavor, Enzymes, Stevia