Is Weight Watchers Salted Caramel Ice Cream Bar Keto?
Weight Watchers Salted Caramel Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and carrageenan.
Too Much Carbs!
Weight Watchers Salted Caramel Ice Cream Bar should be avoided on keto because it is very high in net carbs (30.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Weight Watchers Salted Caramel Ice Cream Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Weight Watchers Salted Caramel Ice Cream Bar contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Weight Watchers Salted Caramel Ice Cream Bar contains carrageenan and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Low Fat Ice Cream [Skim Milk, Milk, Sugar, Salted Caramel Swirl {Corn Syrup, Water, Sweetened Condensed Milk (Condensed Milk, Sugar), Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Sugar, Sea Salt, Pectin, Xanthan Gum, Sodium Bicarbonate}, Corn Syrup, Polydextrose, Flavor Base (Sugar, Corn Syrup, Water, Buttermilk, Skim Milk, Caramelized Sugar Syrup, Natural Flavor, Butter, Mono And Diglycerides, Sodium Bicarbonate), Contains 1% Or Less Of Natural Flavor, Artificial Flavor, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Modified Cellulose, Cellulose Gum, Carrageenan, Vitamin A Palmitate, Caramel Color].Coating (Sugar, Coconut Oil, Milk, Chocolate Liquor, Cocoa Butter, Soy, Lecithin)