Which Products By Weight Watchers Are Keto?

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  • We've rated 17 products by Weight Watchers based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 oz:
0g
net carbs
4g
fats
25g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 140 g:
0g
net carbs
2g
fats
31g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 24 g:
0.5g
net carbs
2.5g
fats
6g
protein
50
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto in Moderation
per 20 g:
1g
net carbs
6g
fats
1g
protein
60
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Avoid or Minimize
per 30 g:
2.1g
net carbs
0.8g
fats
1.5g
protein
23
calories
7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
6
Not Keto!
per 21 g:
2g
net carbs
4.5g
fats
1g
protein
50
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
7
Not Keto!
per 20 g:
4g
net carbs
5g
fats
0.5g
protein
70
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Red #40
8
Not Keto!
per 68 g:
16g
net carbs
1g
fats
3g
protein
90
calories
23.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup, and 1 other
9
Not Keto!
per 32 g:
7g
net carbs
2.5g
fats
1g
protein
60
calories
21.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 4 others
10
Not Keto!
per 42 g:
12g
net carbs
3g
fats
2g
protein
90
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup, and 1 other
11
Not Keto!
per 69 g:
17g
net carbs
1g
fats
3g
protein
90
calories
24.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup, and 3 others
12
Not Keto!
per 68 g:
18g
net carbs
6g
fats
3g
protein
140
calories
26.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan, and 4 others