Is Weight Watchers Peanut Butter Caramel Ice Cream Bar Keto?
Weight Watchers Peanut Butter Caramel Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and carrageenan.
Too Much Carbs!
Weight Watchers Peanut Butter Caramel Ice Cream Bar should be avoided on keto because it is very high in net carbs (31.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Weight Watchers Peanut Butter Caramel Ice Cream Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Weight Watchers Peanut Butter Caramel Ice Cream Bar contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Weight Watchers Peanut Butter Caramel Ice Cream Bar contains carrageenan and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Low Fat Ice Cream {Skim Milk, Milk, Sugar, Corn Syrup,, Peanut Butter Base (Peanuts, Peanut Oil, Salt, Mono And Diglycerides), Polydextrose, !"Contains 2% Or Less Of" Natural And Artificial Flavor, Propylene Glycol, Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Modified, Cellulose, Cellulose Gum, Carrageenan, Polysorbate 80, Caramel Color, Vitamin A, Palmitate, Caramel Sauce (Corn Syrup, High Fructose Corn Syrup, Sugar,, Buttermilk, Skim Milk, Butter (Cream, Salt), Pectin, Mono And Diglycerides,, Salt, Sodium Bicarbonate, Sodium Citrate, Xanthan Gum)}, Peanut Splits |(Peanuts,, Peanut Oil And/Or Cottonseed Oil), Coating (Sugar, Coconut Oil, Milk, Chocolate, Liquor, Cocoa Butter, Soy Lecithin).