Is Weight Watchers Dark Chocolate Raspberry Ice Cream Bar Keto?
Weight Watchers Dark Chocolate Raspberry Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Weight Watchers Dark Chocolate Raspberry Ice Cream Bar should be avoided on keto because it is very high in net carbs (26.98g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Weight Watchers Dark Chocolate Raspberry Ice Cream Bar contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Weight Watchers Dark Chocolate Raspberry Ice Cream Bar contains carrageenan, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Low Fat Ice Cream (Skim Milk, Milk, Sugar, Polydextrose, Raspberry Flavor Base (Raspberry Seedless Puree, Water, Sugar, Raspberry Juice Concentrate, Maltodextrin, Citric Acid, Natural Flavor, Carob Bean Gum, Red 40, And Blue 1, Guar Gum), Maltodextrin, Contains 1% Or Less Of Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Carrageenan, Polysorbate 80, Vitamin A Palmitate), Coating (Coconut Oil, Sugar, Chocolate Liquor, Cocoa Processed With Alkali, Soybean Oil, Soy Lecithin, Polyglycerol Polyricinoleate, Artificial Flavor)