Dirty Keto
Nick's Strawberry Swirl Light Ice Cream

Nick's Strawberry Swirl Light Ice Cream

per 1 pint (473 ml):
7g
net carbs
16g
fats
9g
protein
270
calories

Is Nick's Strawberry Swirl Light Ice Cream Keto?

Nick's Strawberry Swirl Light Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Nick's Strawberry Swirl Light Ice Cream is low in net carbs but it should still be avoided on keto because it contains maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Nick's Strawberry Swirl Light Ice Cream
7 g
net carbs
66 g
carbs
59 g
fiber / sugar alcohol
16 g
fats
9 g
protein
270
calories

Ingredients Checker

Ingredients

Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Soluble Corn Fiber, Epg (Modified Plant-Based Oil), Allulose, Erythritol, Water, Sorbitol, Strawberry Puree, Less Than 2% Of: Coconut Oil, Natural Flavor, Salt, Steviol Glycosides, Citric Acid, Corn Starch, Natural Flavor, Ascorbic Acid, Locust Bean Gum, Vegetable Juice For Color, Mono And Diglyercides, Cellulose Gel, Cellulose Gum, Guar Gum, Maltodextrin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sunflower Oil