Avoid or Minimize
Wegmans Smoked Salmon Cream Cheese

Wegmans Smoked Salmon Cream Cheese

per 2 tbsp (28 g):
2g
net carbs
9g
fats
2g
protein
90
calories

Is Wegmans Smoked Salmon Cream Cheese Keto?

Wegmans Smoked Salmon Cream Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, red #40, and yellow #6.

High in Net Carbs

Wegmans Smoked Salmon Cream Cheese is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Wegmans Smoked Salmon Cream Cheese contains red #40 and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Wegmans Smoked Salmon Cream Cheese
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
2 g
protein
90
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Whey, Smoked Salmon, Salt, Cheese Culture, Monosodium Glutamate, Sugar, Guar Gum, Brown Sugar, Natural Flavor, Carob Bean Gum, Xanthan Gum, Dried Dill Weed, Red 40, Yellow 6, Vitamin A Palmitate.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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