Is Wegmans Lox Cream Cheese Keto?
Wegmans Lox Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sodium nitrite.
High in Net Carbs
Wegmans Lox Cream Cheese should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese spreads that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cream Cheese (Pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [Xanthan, Locust Bean And Guar Gums]), Nova Lox, (Salmon [Color Added With Feed], Salt, Sodium Nitrite [Preservative], Hardwood Smoke), Sour Cream (100% Grade A Cultured Cream), Contains Less Than 2% Of: Water, Salt, Potassium Sorbate (As A Preservative), Red Beet Concentrate (Cane Sugar, Beet Juice, And Citric Acid And/Or Ascorbic Acid).