Which Products By Lowes Foods Are Keto?

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  • We've rated 15 products by Lowes Foods based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 1 oz:
1g
net carbs
0g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 1 oz:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 1.5 oz:
2g
net carbs
0g
fats
2g
protein
100
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 1 oz:
2g
net carbs
0g
fats
2g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 1 oz:
2g
net carbs
0g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 1 oz:
2g
net carbs
0g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Avoid or Minimize
per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
9
Avoid or Minimize
per 113 g:
6g
net carbs
1g
fats
13g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
10
Avoid or Minimize
per 113 g:
6g
net carbs
0g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
11
Not Keto!
per 1 oz:
3g
net carbs
25g
fats
1g
protein
40
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
12
Not Keto!
per 30 ml:
3g
net carbs
0g
fats
0g
protein
20
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Carrageenan