Is Your Food Keto?
Is Your Food Keto?
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Lowes Foods
Which Products By Lowes Foods Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
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We've rated 15 products by Lowes Foods based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Lowes Foods
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Lowes Foods
Soft Cream Cheese
per 1 oz:
1g
net carbs
0g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Lowes Foods
Sour Cream
per 1 oz:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation
Lowes Foods
Whipped Cream Cheese
per 1.5 oz:
2g
net carbs
0g
fats
2g
protein
100
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Lowes Foods
Cream Cheese
per 1 oz:
2g
net carbs
0g
fats
2g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Lowes Foods
Chive & Onion Cream Cheese Spread
per 1 oz:
2g
net carbs
0g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Lowes Foods
Garden Vegetable Cream Cheese Spread
per 1 oz:
2g
net carbs
0g
fats
1g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Avoid or Minimize
Lowes Foods
Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
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9
Avoid or Minimize
Lowes Foods
Lowfat Cottage Cheese
per 113 g:
6g
net carbs
1g
fats
13g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
10
Avoid or Minimize
Lowes Foods
Fat Free Cottage Cheese
per 113 g:
6g
net carbs
0g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
11
Not Keto!
Lowes Foods
Light Sour Cream
per 1 oz:
3g
net carbs
25g
fats
1g
protein
40
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
12
Not Keto!
Lowes Foods
Fat Free Half & Half
per 30 ml:
3g
net carbs
0g
fats
0g
protein
20
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Carrageenan
More Info
Check Price on Amazon
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