Is Velveeta Salsa Con Queso Cheesy Bites Keto?
Velveeta Salsa Con Queso Cheesy Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Velveeta Salsa Con Queso Cheesy Bites should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Velveeta Salsa Con Queso Cheesy Bites contains high-glycemic sweeteners like sugar, dextrose, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Velveeta Salsa Con Queso Cheesy Bites contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Velveeta Salsa Con Queso Cheesy Bites contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pasteurized Process Cheese Spread (American Cheese [Cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Tortilla Breader (White Corn Tortilla Pieces [Contains Corn, Soybean And/Or Sunflower Oils], Wheat Flour, Sugar, Instant Yeast, Salt), Diced Tomatoes, Seasoned Batter (Yellow Corn Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Salt, Whey [Milk], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika (Color), Natural Flavor, Eggs), Bleached Wheat Flour, Water, Soybean Oil, Green Chiles, Wheat Flour, Salt, Methylcellulose, Dextrose, Whey, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride, Spice, Acetic Acid, Bell Pepper Juice Concentrate, Natural Flavor, Vinegar