Is Velveeta Original Cheesy Bites Keto?
Velveeta Original Cheesy Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and modified starch.
Too Much Carbs!
Velveeta Original Cheesy Bites should be avoided on keto because it is very high in net carbs (28.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Velveeta Original Cheesy Bites contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasteurized Process Cheese Spread (American Cheese [Cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Batter (Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Yellow Corn Flour, Egg, Salt, Nonfat Milk, Soy Lecithin), Crushed Cracker Breader (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Sodium Bicarbonate, Malted Methylcellulose, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride