Is Velveeta Skillets Creamy Beef Stroganoff Pasta Keto?
Velveeta Skillets Creamy Beef Stroganoff Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and modified starch.
Too Much Carbs!
Velveeta Skillets Creamy Beef Stroganoff Pasta should be avoided on keto because it is very high in net carbs (38.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Velveeta Skillets Creamy Beef Stroganoff Pasta contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [Color], Annatto Extract [Color]), Enriched Macaroni Product (Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Seasoning Blend (Buttermilk*, Modified Food Starch, Autolyzed Yeast Extract, Salt, Natural Flavor, Onions*, Sour Cream* [Cultured Cream, Nonfat Milk], Garlic*, Mushrooms*, Silicon Dioxide As An Anticaking Agent, Contains Less Than 2% Of Yeast Extract, Spice, Cultured Nonfat Milk*, Lactic Acid, Citric Acid)