Is Vegan Valley Jalapeno Queso Keto?
Vegan Valley Jalapeno Queso is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Vegan Valley Jalapeno Queso should be avoided on keto because it is high in net carbs (7.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Organic Cashews, Jalapenos, Organic Gluten-Free Tapioca Starch, Nutritional Yeast, Less Than 2% Of: Sea Salt Organic Lemon Juice, Lactic Acid (Vegan), Organic Garlic, Glucono Delta Lactose (Acidifier). Organic Onion Powder, Organic Sunflower Lecithin, Organic Rosemary Extract, Organic Konjac Root Powder, Guar Gum