Is Trader Joe's Vegan Salmonesque Spread Keto?
Trader Joe's Vegan Salmonesque Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Trader Joe's Vegan Salmonesque Spread should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought spreads that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Vegan Salmonesque Spread contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Vegan Salmonesque Spread contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Trader Joe's Vegan Salmonesque Spread contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dairy Free Cream Cheese Alternative (Water, Coconut Oil, Modified Potato Starch, Contains 2% Or Less Of Chickpea Protein, Salt, Sodium Citrate, Citric Acid (Acidifier), Lactic Acid, Guar Gum, Xanthan Gum, Yeast, Natural Flavor, Yeast Extract, Sunflower Oil, Cultured Dextrose [To Preserve], Maltodextrin), Vegan Mayonnaise (Expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains 2% Or Less Of Sugar, Salt, Mustard Seed, Pea Protein Isolate, Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Smoke Flavored Salmon Alternative (Water, Canola Oil, Soy Protein Concentrate, Carrageenan, Potato Starch, Sea Salt, Konjac Gum, Onion Powder, Sugar, Natural Flavoring, Smoke Flavoring, Annatto Extract [For Color], Iron Oxide [For Color]), Capers (Capers, Water, Salt, Distilled Vinegar), Lemon Juice, Water, Cultured Dextrose (To Preserve), Dill Weed, Sea Salt, Beet Powder.