Which Products By The Silver Palate Are Keto?

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  • We've rated 14 products by The Silver Palate based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 125 g:
4g
net carbs
3.5g
fats
1g
protein
60
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 62 g:
3g
net carbs
2g
fats
1g
protein
40
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Dirty Keto
per 28 g:
1g
net carbs
12g
fats
1g
protein
120
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin
4
Avoid or Minimize
per 30 g:
2g
net carbs
3g
fats
0g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch
5
Not Keto!
per 28 g:
5g
net carbs
16g
fats
0g
protein
170
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 30 ml:
7g
net carbs
7g
fats
0g
protein
90
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredient
High Fructose Corn Syrup
7
Not Keto!
per 30 g:
11g
net carbs
1g
fats
0g
protein
60
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 30 g:
20g
net carbs
0.5g
fats
3g
protein
120
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!
per 52 g:
38g
net carbs
1g
fats
4g
protein
200
calories
73.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 30 ml:
4g
net carbs
8g
fats
0g
protein
90
calories
13.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Honey, Juice Concentrate
11
Not Keto!
per 15 ml:
2g
net carbs
5g
fats
0g
protein
50
calories
13.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, TBHQ
12
Not Keto!
per 28 g:
5g
net carbs
13g
fats
0g
protein
130
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey