Is Trader Joe's General Tsao Stir Fry Sauce Keto?
Trader Joe's General Tsao Stir Fry Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Trader Joe's General Tsao Stir Fry Sauce should be avoided on keto because it is very high in net carbs (48.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Distilled White Vinegar, Tomato Paste, Red Chile Garlic Blend (Chili Peppers, Distilled White Vinegar, Garlic, Salt), Cornstarch, Contains 2% Or Less Of Salt, Garlic Powder, Yeast Extract, Ground Ginger, Ground Garlic, Natural Oyster Flavor, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Spice.