Is Trader Joe's Cocoa Almond Cashew Milk Keto?
Trader Joe's Cocoa Almond Cashew Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Trader Joe's Cocoa Almond Cashew Milk should be avoided on keto because it is very high in net carbs (11g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond milk brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, Cane Sugar, Almonds, Cocoa Processed With Alkali, Cashews, Natural Flavors, Calcium Carbonate, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum.., Contains Almond, Cashew