Is Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches Keto?
Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and dextrose.
Too Much Carbs!
Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches should be avoided on keto because it is very high in net carbs (31.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches contains high-glycemic sweeteners like sugar, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients Checker
Ingredients
Coffee Ice Cream (Milk, Cream, Cane Sugar, Condensed Skim Milk, Egg Yolk, Whey Powder, Coffee Syrup [Coffee, Water], Colombian Coffee, Ground Coffee Beans, Dutch Cocoa Powder, Guar Gum, Locust Bean Gum, Carrageenan), Brownie Crisps (Organic Cane Sugar, Flour Blend [Oat Flour, Chickpea Flour, Sorghum Flour, Tapioca Starch, Potato Starch, Fava Bean Flour], Organic Soy Milk [Soybeans, Water, Carageenan}, Chocolate Chips And Chunks [Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Flavor], Cocoa, Palm Fruit Oil, Sunflower Oil, Sunflower Lecithin, Organic Vanilla Flavor, Expeller Pressed Canola Oil, Baking Soda, Potassium Bitrartrate, Salt, Xanthan Gum, Calcium Carbonate, Cellulose Gum.