Is Trader Joe's A Dozen Macarons Varies Keto?
Trader Joe's A Dozen Macarons Varies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, rapeseed oil, and carrageenan.
Too Much Carbs!
Trader Joe's A Dozen Macarons Varies should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's A Dozen Macarons Varies contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Rapeseed Oil
Rapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Almonds, Egg Whites, Fig Filling: (Figs, Sugar, Fig Paste, Citric Acid), Cream (Cream, Carrageenan), Coconut Puree: (Coconut Milk, Invert Sugar Syrup), Apricot Puree: (Apricots, Invert Sugar Syrup), Lemon Paste: (Lemon Juice, Semi-Candied Lemon Zests [Sugar, Lemon, Citric Acid, Ascorbic Acid, Water], Crushed Lemons), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor), Glucose Syrup [Wheat], Caramel: (Sugar, Cream, Carrageenan,, Glucose Syrup [Wheat], Butter, Water, Soh), Cornstarch, Rapeseed Oil, Pistachio Paste: (Pistachios, Sugar, Water), Skim Milk Powder, Water, Colors (Paprika Extract, Vegetable Juice, Turmeric Oleoresin, Spirulina Extract), Pectin, Agar-Agar, Butter, Cocoa Butter, Almond Puree, Caramelized Sugar, Natural Flavors, Xanthon Gum.