Is Totino's Three Meat Pizza Rolls Keto?
Totino's Three Meat Pizza Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium nitrate.
Too Much Carbs!
Totino's Three Meat Pizza Rolls should be avoided on keto because it is very high in net carbs (34.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Totino's Three Meat Pizza Rolls contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Totino's Three Meat Pizza Rolls contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Totino's Three Meat Pizza Rolls contains sodium nitrate, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Tomatoes Puree ( Water , Tomatoes Paste ), Flour Enriched ( Wheat Flour , Niacin Vitamin B3 , Ferrous Sulfate , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Pizza Toppings Cooked ( Sausage , Made With , Pork , And , Chicken [ Pork , Chicken Mechanically Separated , Salt , Spices , Maltodextrin { Corn , Tapioca } , Flavors Natural ] , Water , Vegetables Protein Textured [ Soy Flour , Caramel Color ] , Sugar , Sodium Phosphate , Corn Hydrolyzed , And , Soy Protein , Soy Flour , Soybeans Oil Hydrogenated , Yeast Torula ), Water, Cheese Blend ( Cheese Mozzarella Substitute [ Water , Soybeans Oil Partially Hydrogenated , Rennet Casein , Corn Starch Modified , Potatoes Starch , Sodium Aluminum Phosphate , Wheat Gluten Vital , Salt , Potassium Chloride , Citric Acid , Potassium Sorbate { Preservative } , Sodium Phosphate , Sodium Citrate , Titanium Dioxide { Colors } , Maltodextrin { Corn , Tapioca } , Magnesium Oxide , Zinc Oxide , Vitamin A Palmitate , Riboflavin Vitamin B2 , Vitamin B12 ] , Cheese Mozzarella Non Fat Rehydrated Pasteurized Process [ Water , Milk Non Fat , Cheese Cultures , Salt , Enzymes , Citric Acid , Vitamin A Palmitate , Pyridoxine Vitamin B6 , Sodium Aluminum Phosphate , Sodium Citrate , Sodium Phosphate ] , Cheese Modified Rehydrated Enzyme [ Water , Milk , Cheese Cultures , Salt , Enzymes ] ), Bacon Canadian Style, With, Water Added, Chunked And Formed, Includes, Pork Sirloin Hips ( Cured With Water , Salt , Sugar , Sodium Phosphate , Flavors Natural Smoke , Sodium Erythorbate , Sodium Nitrate Nitrite ), Pepperoni Pizza Topping ( Pepperoni , Made With , Pork , Chicken [ Pork , Chicken Mechanically Separated , Salt , Spices , Maltodextrin { Corn , Tapioca } , Flavors Natural ] , And , Beef [ Pork , Chicken Mechanically Separated , Beef , Salt , Spices , Dextrose , Oleoresin Of Paprika , Sodium Ascorbate Vitamin C , Garlic Powder , Sodium Nitrate Nitrite , Lactic Acid Starter Culture , Bha , And , Bht , And , Citric Acid , Added , To Protect Flavor ] , Water , Soy Protein Isolate ), Soybeans Oil Partially Hydrogenated, Sugar, Salt, Corn Starch Modified, Soy Flour Defatted, Whey Dried, Spices, Onions Dried, Methylcellulose