Is Totino's Takis Fuego Mini Snack Bites Keto?
Totino's Takis Fuego Mini Snack Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Totino's Takis Fuego Mini Snack Bites should be avoided on keto because it is very high in net carbs (36.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Totino's Takis Fuego Mini Snack Bites contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Totino's Takis Fuego Mini Snack Bites contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Totino's Takis Fuego Mini Snack Bites contains TBHQ, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil (Soybean, High Oleic Soybean And/Or Canola Oil), Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [Preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Color]), Dried Cream Cheese (Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Imitation Monterey Jack Cheese (Water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [Soybean, High Oleic Soybean And/Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [Preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [Artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil (Soybean, High Oleic Soybean And/Or Canola Oil). Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Salt, Sugar, Modified Tapioca Starch, Modified Whey, Modified Corn Starch, Monosodium Glutamate, Citric Acid, Defatted Soy Flour, Malic Acid, Methylcellulose, Corn Maltodextrin, Yeast Extract, Sodium Phosphate, Gum Arabic, Red 40 Lake, Potassium Sorbate (Preservative), Dried Onion, Xanthan Gum, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Paprika Extract (Color), Natural Flavor, Potato Maltodextrin, Disodium Inosinate, Disodium Guanylate, Dextrose, Dried Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Whey Powder, Anhydrous Milkfat, Tbhq (Preservative), Adipic Acid.