Is Tostitos Queso Blanco Dip Keto?
Tostitos Queso Blanco Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Tostitos Queso Blanco Dip should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Tostitos Queso Blanco Dip contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tostitos Queso Blanco Dip contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Jalapeno Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola And/Or Sunflower Oil, Modified Corn Starch, Red Bell Peppers, Maltodextrin (Made From Corn And Potato), And Less Than 2% Of The Following: Salt, Yeast Extract, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural And Artificial Flavors, Monosodium Glutamate, Buttermilk, Citric Acid, Disodium Inosinate, Disodium Guanylate, Onion Powder, Acetic Acid, Milk Protein Concentrate, Sodium Hexametaphosphate, Datem, Sugar And Sodium Phosphate.