Is Terra Sour Cream & Onion Vegetable Chips Keto?
Terra Sour Cream & Onion Vegetable Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Terra Sour Cream & Onion Vegetable Chips should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Terra Sour Cream & Onion Vegetable Chips contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Root Vegetables (Sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Seasoning (Salt, Onion Powder, Dextrose, Organic Sour Cream Powder (Organic Sourcream (Organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid), Cane Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Dehydrated Parsley, Whey, Whey Protein Concentrate, Natural Flavors), Beet Juice Concentrate (Color).