Is Terra Screamin Hot Vegetable Chips Keto?
Terra Screamin Hot Vegetable Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Terra Screamin Hot Vegetable Chips should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Terra Screamin Hot Vegetable Chips contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Root Vegetables (Sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Seasoning (Salt, Dextrose, Organic Cultured Buttermilk Powder [Organic Skim Milk, Lactic Acid, Culture], Organic Cheddar Cheese [Organic Milk, Cultures, Salt, Enzymes], Beet Powder [Color], Yeast Extract, Maltodextrin, Organic Nonfat Milk, Onion Powder, Organic Vinegar Powder [Organic Maltodextrin, Organic Vinegar], Natural Flavors, Citric Acid, Lactic Acid, Whey, Annatto Extract, Capsicum Extract, Paprika Extract, Cane Sugar).