Is Sweet Earth Harmless Ham & Chickpea Patty Sandwich Keto?
Sweet Earth Harmless Ham & Chickpea Patty Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and concentrated syrup.
Too Much Carbs!
Sweet Earth Harmless Ham & Chickpea Patty Sandwich should be avoided on keto because it is very high in net carbs (22.83g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Sweet Earth Harmless Ham & Chickpea Patty Sandwich contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Silken Tofu2 (Water, Soybeans2, Calcium Sulfate, Glucono Delta Lactone), Onion, Water, Vital Wheat Gluten, Canola Oil3, Maple Syrup1, Chickpea Flour, Tomato Paste, Apple Cider Vinegar1, Garlic, Sun Dried Tomatoes, Agar Agar Powder, Sea Salt, Vegetable Red & Green Bell Pepper, Onions, Carrots, Celery), Extra Virgin Olive Oil, Nutritional Yeast1, Natural Flavors, Natural Hickory Smoke Flavor, Spices, Cane Sugar1, Baking Powder2 (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Chili Flaks, Basil, Paprika, Dried Purple Carrot Juice Color, Allpisce, Clove Dill, Citric Acid, Granulated Garlic, Turmeric.Roll: Water, Whole Wheat Flour, All Purpose Flour, Cane Sugar1, Durum Wheat Flour, Oat Bran, Flax Seed, Rolled Oats, Canola Oil3, Sea Salt, Baker's Yeast.1Organic, 2Non-Gmo, 3Non-Gmo Expeller Pressed