Is Supernola Honey Sweet Goji Clusters Keto?
Supernola Honey Sweet Goji Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Supernola Honey Sweet Goji Clusters should be avoided on keto because it is very high in net carbs (19.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Supernola Honey Sweet Goji Clusters contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Almonds, Organic Cashews, Organic Raw Honey, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Coconut, Organic Walnuts, Organic Pecans, Organic Brazil Nuts, Organic Goji Berries, Organic Virgin Coconut Oil, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Flax Seeds, Organic Vanilla Extract, Ancient Sea Salt, Organic Ceylon Cinnamon, Organic Red Maca, Organic Nutmeg, Organic Ginger, Organic Cloves.