Is Supernola Triple Berry Vanilla Clusters Keto?
Supernola Triple Berry Vanilla Clusters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Supernola Triple Berry Vanilla Clusters should be avoided on keto because it is very high in net carbs (23.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Supernola Triple Berry Vanilla Clusters contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Almonds, Organic Raw Honey, Organic Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut, Organic Walnuts, Organic Pecans, Organic Brazil Nuts, Organic Maqui Berry Powder, Organic Vanilla Extract, Organic Chia Seeds, Organic Coconut Sugar, Organic Goji Berries, Organic Flax Seeds, Organic Golden Berries, Organic Coconut Oil, Organic Red Maca, Sea Salt.