Is Starbucks Non-Dairy Caramel Macchiato Creamer Keto?
Starbucks Non-Dairy Caramel Macchiato Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Starbucks Non-Dairy Caramel Macchiato Creamer should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy creamers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Milk (Water, Almonds), Oat Milk (Water, Oat Flour), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum, Guar Gum (From The Guar Plant).