Is Spring Valley Beef Franks Puffs Keto?
Spring Valley Beef Franks Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sodium nitrite.
Too Much Carbs!
Spring Valley Beef Franks Puffs should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Spring Valley Beef Franks Puffs contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Spring Valley Beef Franks Puffs contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Spring Valley Beef Franks Puffs contains sodium nitrite, sulfite, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef Frankfurter (Beef, Water, Soy Protein Isolate, Salt, Dextrose, Paprika, Sodium Phosphate, Spices, Sodium Erythorbate, Sodium Nitrite, Garlic Powder), Dough (Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Margarine [Palm Fat, Soy Oil, Water, Salt, Mono & Diglycerides Of Fatty Acids, Lecithin, Citric Acid, Beta Carotene (Natural Coloring), Sorbic Acid, Artificial Flavoring (Non-Dairy Butter Flavor)], Water, Puff Dough Seasoning [Sugar, Dextrose, Salt, Sodium Bicarbonate (Sodium Bicarbonate, Fully Hydrogenated Vegetable Oil [Palm]), Sodium Acid Pyrophosphate], Lemon Juice From Concentrate [Water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (Preservatives), Lemon Oil])._X000d_, _X000d_, Allergen Information: Contains: Soy, Wheat.