Is Sonoma Wood Fired Trill Pepp Pizza Keto?
Sonoma Wood Fired Trill Pepp Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and dextrose.
Too Much Carbs!
Sonoma Wood Fired Trill Pepp Pizza should be avoided on keto because it is very high in net carbs (24.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Sonoma Wood Fired Trill Pepp Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Wood Fired Crust Wheat Flour, Water, Sunflower Oil, Extra Virgin Olive Oil, Salt, Yeast, Provolone Cheese Pasteurized Milk, Cheese Cultures, Enzyme, Natural Smoked Flavor, Powdered Cellulose To Prevent Caking, Organic Tomato Sauce Organic Crushed Tomatoes (Water, Organic Concentrated Crushed Tomatoes), Organic Sunflower Oil, Organic Sugar, Sea Salt, Organic Spices, Organic Dehydrated Garlic, Citric Acid, Roasted Tomato Garlic Sauce Tomato Puree (Water, Tomato Paste), Bell Peppers, Onions, Red Wine, Vinegar, Contains 2% Of Less Of The Following: Salt, Extra Virgin Olive Oil, Sugar, Vinegar, Natural Flavors, Garlic Powder, Spices And Citric Acid, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Juice, (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Natural Uncured Pepperoni (Minimally Processed, No Artificial (Ingredients) Pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Celery Powder, Oleoresin Of Paprika, Cherry Powder, Flavorings, Lactic Acid Starter Culture, Natural Flavorings, Uncured Diced Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Juice (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Romano Oregano Blend Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Treated Greek Oregano And Powdered Cellulose (Anti-Caking Agent)