Not Keto!
So Delicious Plain Coconut Milk Yogurt

So Delicious Plain Coconut Milk Yogurt

per 0.75 cup (170 g):
17g
net carbs
5g
fats
0.5g
protein
130
calories

Is So Delicious Plain Coconut Milk Yogurt Keto?

So Delicious Plain Coconut Milk Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

So Delicious Plain Coconut Milk Yogurt should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other non-dairy yogurt brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

So Delicious Plain Coconut Milk Yogurt
17 g
net carbs
19 g
carbs
2 g
fiber / sugar alcohol
5 g
fats
0.5 g
protein
130
calories

Ingredients Checker

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Contains 2% Or Less Of: Calcium Citrate, Pectin, Live And Active Cultures, Vitamin D2, Vitamin B12.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Non-Dairy Yogurt Brands for Keto

Keto-Friendly
1.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients