Is So Delicious Zero Blueberry Coconut Yogurt Alternative Keto?
So Delicious Zero Blueberry Coconut Yogurt Alternative is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
So Delicious Zero Blueberry Coconut Yogurt Alternative should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy yogurt brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Apple Puree Concentrate, Organic Blueberries, Tapioca Starch, Water, Starch, Natural Flavors, Fruit And Vegetable Juice (For Color), Live And Active Cultures, Organic Lemon Juice Concentrate.