Is So Delicious Peach Coconut Milk Yogurt Keto?
So Delicious Peach Coconut Milk Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
So Delicious Peach Coconut Milk Yogurt should be avoided on keto because it is very high in net carbs (14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy yogurt brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Peaches, Rice Starch, Contains 2% Or Less Of: Calcium Citrate, Pectin, Fruit And Vegetable Juice (For Color), Starch, Natural Flavor, Live And Active Cultures, Vitamin D2, Vitamin B12.