Is Simply 7 Fiery Hot Pepper Lentil Chips Keto?
Simply 7 Fiery Hot Pepper Lentil Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and sunflower oil.
Too Much Carbs!
Simply 7 Fiery Hot Pepper Lentil Chips should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Simply 7 Fiery Hot Pepper Lentil Chips contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Lentil Flour, Potato Starch, Sunflower And/Or Safflower Oil, Hot Pepper Blend (Cayenne Pepper, Chili Pepper, Hot Pepper Extract), Sea Salt, Potassium Chloride Salt, Cane Sugar, Organic Nonfat Dry Milk, Natural Flavors, Yeast Extract, Beet Powder, Onion Powder, Organic Cheddar Cheese Powder (Organic Milk, Cultures, Salt, Enzymes), Citric Acid, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Cultures), Lactic Acid, Paprika Extract, Annatto Extract, Spice Extractives, Turmeric.